Author: admin
-
Is white noise safe for babies?
White noise can be safe for babies if used correctly and moderately, provided the sound level does not exceed 50 decibels (equivalent to the sound of a quiet conversation). For proper use, follow these guidelines:
-
Is snoring in children normal?
Mild occasional snoring in children can be normal, especially during colds. However, persistent or loud snoring may indicate a health problem such as enlarged adenoids, tonsils, or sleep apnea. Signs that require medical consultation include:
-
When can my baby sleep in their own room?
Babies can sleep in their own room safely after 6 months of age, but many parents choose to wait until after the first year. Experts recommend that the baby sleeps in a separate crib in the parents’ room during the first year because this reduces the risk of Sudden Infant Death Syndrome (SIDS).
-
How can I get my baby to sleep without rocking or holding?
You can teach your baby to sleep independently without the need for rocking or holding by following these steps:
-
How can I help my newborn develop a sleep routine?
Regulating a newborn’s sleep takes time and patience, especially in the first few months. You can help by following these steps:
-
What is contact dermatitis in children?
Contact dermatitis is a rash that occurs due to skin contact with an irritating or allergenic substance. Main symptoms include: Treatment involves avoiding the irritating substance, using cold compresses to soothe the skin, and applying gentle moisturizers. The doctor may prescribe topical steroid creams for inflammation relief in some cases.
-
How can I protect my child’s skin from dryness in winter?
To protect your child’s skin from dryness during winter, follow these tips:
-
How can I protect my child from ringworm infection?
Ringworm is a fungal infection that causes circular patches on the skin. Prevention includes:
-
How can I protect my child from heat rash in summer?
To protect your child from heat rash during summer, follow these steps:
-
What are the causes of skin rash in children?
Skin rash in children can have many causes, the most common include: Persistent or severe rashes may indicate a serious health problem such as measles. If your child has other symptoms like fever, consult the doctor immediately.
-
What are the best creams for treating diaper rash?
Diaper rash is common among infants and children and should be treated promptly to prevent worsening. Recommended options include: If the rash persists or worsens, antifungal creams may be needed twice daily, and if no improvement is seen within 7 days, consult a doctor for further treatment.
-
How can severe diaper rash be treated in children?
You can use topical steroid creams prescribed by the doctor to treat inflammation, applied twice daily for a short period depending on severity. For sensitive areas, non-steroidal creams may also be used. Some effective home treatments include:
-
How do I manage my child’s eczema at home?
Eczema is a common skin condition that appears as dryness, itching, redness, and irritation of the skin. To relieve it, you can follow these steps: Clothing and Environment Care:
-
Can children drink fruit juices?
Fruit juices are not recommended before one year because they are high in sugar and low in fiber, which can lead to tooth decay, weight gain, and reduced appetite. After one year, children can drink small amounts of 100% natural juice, not exceeding 120 ml per day (about half a cup). It is still preferable…
-
Can infants be given honey?
Honey should not be given before the age of one year because it may contain Clostridium botulinum spores, which can cause botulism poisoning. Symptoms include weak muscles, constipation, breathing difficulties, and excessive crying. After one year of age, honey can be introduced in moderate amounts as part of a healthy diet.
-
What are iron-rich foods for children?
It is recommended to provide iron-rich foods along with a vitamin C source (such as orange juice or tomatoes) to improve absorption. Examples include:
-
What is the suitable diet for a one-year-old child?
At this stage, your child becomes able to eat with the family, and daily caloric needs range between 1000–1400 calories depending on growth and activity level. A balanced diet should include foods from the main groups, with a variety of textures and distributed over 3 main meals and 2–3 snacks (healthy snacks), such as:
-
When should I start giving my baby water?
Small amounts of water can be offered with meals starting at 6 months of age. Babies do not need water before this age, as breast milk or formula provides all their fluid requirements. You can increase the amount of water depending on the number of feedings, and offer more water in hot weather. Juices and…
-
What are the signs of food allergies in children?
Signs of food allergies in children may include: In rare cases, children may have a severe allergic reaction that requires urgent medical intervention. It is important to avoid giving the child the food that caused the reaction and consult the doctor to prevent nutritional deficiencies.
-
Can I give my child cow’s milk before one year of age?
Cow’s milk is not recommended as a main drink before 12 months of age. Small amounts can be used in preparing food, but breast milk or formula remains the best option during this stage. Cow’s milk is not suitable for infants because:
-
How do I know my child is ready to eat solid food?
Solid food is not recommended before 4 months of age. Your child becomes ready for solid food if you notice that they:
-
What are the first foods that can be introduced to infants?
Solid foods can be introduced alongside breastfeeding when the child reaches around 6 months of age. The best foods to start with are mashed and easy-to-swallow foods such as: Be sure to introduce only one new food at a time, waiting 3 days before trying another food to watch for any allergic reaction.
-
Can I continue breastfeeding if I am sick?
Yes, you can continue breastfeeding even when you are sick, as breast milk contains antibodies that help protect your baby and reduce the risk of infection. Just take some precautions:
-
How do I deal with low milk supply?
To increase milk production, you can follow these steps: If the problem continues, consult your doctor or a lactation consultant.
-
How long is breast milk good for in the refrigerator?
You can store breast milk in the refrigerator for up to 4 days at a temperature of 4°C or lower, provided it is stored in the back of the fridge, not the door. Milk can also be stored in the freezer for up to 12 months, but it is best used within 6 months to…
-
What foods boost milk production?
There is no magical food that suddenly increases milk supply, but maintaining a balanced and healthy diet helps improve milk quality and quantity. Key foods beneficial for breastfeeding include:
-
How can I prevent cracked nipples?
Cracked nipples are one of the most common problems mothers face during breastfeeding. It usually occurs due to improper latch or other causes. To prevent and treat it, follow these tips: Breastfeeding should not be stopped, as this may worsen the pain and reduce milk supply.
-
How do I know if my baby is latching correctly?
Good latch means that the baby’s mouth covers most of the areola and grasps both the nipple and part of the surrounding dark area, forming a tight seal. This helps the baby feed effectively and prevents air from entering the stomach. To ensure proper latch, follow these steps:
-
What are the benefits of breastfeeding for the baby?
Breastfeeding provides many benefits for the baby, such as: The World Health Organization recommends exclusive breastfeeding during the first six months, then continuing breastfeeding up to two years or more according to the child’s needs and the mother’s wishes.
-
How long should a breastfeeding session last?
The duration of breastfeeding varies depending on the infant’s age. Newborns usually need about 10–40 minutes per feeding session, while older infants may need only 5–20 minutes. You should not focus on the duration of breastfeeding alone, but rather observe signs of good latching and effective feeding, such as: Newborns usually feed every 2–3 hours…
-
What are the signs of lactose intolerance in children?
Lactose intolerance is the inability of the body to digest milk sugar (lactose) found in milk and dairy products. Symptoms usually appear within 30 minutes to 2 hours after consuming milk, depending on the amount consumed and the level of lactase enzyme deficiency. Symptoms include:
-
How can I protect my child from recurrent colds?
To protect your child from recurrent colds, follow these instructions:
-
Should I give my child antibiotics for every illness?
Antibiotics should not be used for every illness. They are only prescribed for bacterial infections and are ineffective against viral infections such as influenza or colds. Overuse of antibiotics can cause side effects such as diarrhea, rash, and may disrupt the immune system’s ability to fight infections, leading to antibiotic resistance. This makes future infections…
-
How do I know if my child is growing normally?
Your child’s weight, height, and head circumference should be monitored regularly using approved growth charts. You should not compare your child’s growth with other children, as each child has unique growth patterns. Growth delay or regression may indicate a health problem that requires early medical consultation. A child is considered short in stature if their…
-
What is the normal temperature for children?
The normal temperature range for children is between 36.5°C and 37.5°C. A child is considered febrile when the temperature rises to 38°C or more. The method of measuring temperature varies depending on the child’s age as follows:
-
What are the signs of anemia in children?
Anemia is diagnosed by a blood test. To confirm diagnosis, a blood sample must be taken. The common signs of anemia in children include:
-
How do I know if my child has allergies?
The following symptoms may indicate that your child has an allergy: You should consult the doctor immediately if your child shows severe symptoms such as difficulty breathing, swelling of the face, lips, or tongue, as these may be signs of a severe allergic reaction that requires urgent medical intervention.
-
What vaccinations does my child need and when?
Children need a series of routine vaccinations starting from birth until the age of 16 years to protect them from dangerous diseases such as: hepatitis B, diphtheria, pertussis, tetanus, polio, measles, mumps, rubella, influenza, and meningitis. The doctor will provide you with a vaccination card containing the type and timing of each vaccine. Here is…
-
How do I sterilize feeding bottles?
Sterilizing feeding tools is very important, especially for babies under one year, to prevent diarrhea and vomiting infections. Bottles and nipples should be washed with hot water and soap before sterilizing, using a special brush for bottles and a smaller one for nipples. Make sure to rinse the tools and brushes well with clean water,…
-
How do I burp my baby correctly?
Burping helps release swallowed air that causes gas and colic symptoms. It is recommended to burp the baby after each feed, or at least when switching breasts during breastfeeding. It usually takes 1–2 minutes. Here are some ways to help with burping:
-
Should I wake my baby for breastfeeding?
You may need to wake the baby every 3–4 hours for feeding during the first weeks, especially if the baby has not regained birth weight. Later, you can let the baby wake naturally once they begin to gain weight steadily. Frequent feeds are important not just to satisfy the baby’s hunger, but also to help…
-
How can I protect my baby from diaper rash?
Change diapers immediately after urination or stool. Clean the skin with warm water or moist fragrance-free wipes. Dry the skin completely before putting on a new diaper, and apply a thin layer of protective ointment. Use a zinc oxide cream to form a protective barrier with every diaper change to protect the skin and prevent…
-
What is the best way to clean the newborn’s umbilical cord?
Always wash your hands before cleaning the cord, and clean the umbilical stump with a warm, moist cloth. Do not use alcohol or creams unless recommended by your doctor. Keep the cord clean and dry until it falls off. Clean any urine or stool around the cord using a moist cotton swab and gently dry…
-
How often should I bathe my newborn?
The World Health Organization recommends delaying the baby’s first bath for at least 24 hours after birth to reduce the risk of hypothermia. Daily bathing is not necessary and may dry out the baby’s sensitive skin, so bathing two to three times per week is enough. You should rely on sponge baths to keep the…
-
What is the correct way to carry the newborn?
Support the baby’s head and neck, especially if under 4 months of age. Place your arm under your baby’s neck and spine, lift gently toward your chest, and keep your back straight and shoulders relaxed. Do not lift your baby with one hand or by pulling their arms or legs. Do not hand the baby…
-
What is the safe way to trim the newborn’s nails?
Most babies are born with long and sharp nails that need trimming after birth immediately, and the best time is after bathing or when the infant is asleep. Use baby nail clippers or a soft nail file and carefully trim the nails straight across. Hold the baby’s hand firmly and gently press the skin under…
-
What is vacuum-assisted delivery?
Vacuum delivery is a type of assisted vaginal delivery, where suction is applied to the baby’s head during the final stage of labor, allowing the mother to continue pushing until the baby is delivered. The trained doctor holds the suction cup, which helps deliver the baby safely. Vacuum delivery is considered safer than using forceps…
-
Are birth plans necessary?
A birth plan is a document suggesting the mother’s preferences during labor and what follows immediately. It may include options for pain relief, presence of a companion in the delivery room, as well as her preferences regarding medical interventions and type of care she would like during labor. The purpose of a birth plan is…
-
What is episiotomy and when is it used?
Episiotomy is a small cut made by the doctor between the vagina and the perineum (perineal area) during labor to widen the vaginal opening and facilitate fetal delivery. It is sometimes performed naturally when the perineum tears during delivery and is called a natural tear. Episiotomy is performed only in some cases, such as:
-
How long is the recovery period from cesarean delivery?
Full recovery takes from 4 to 6 weeks, and some cases may need to stay in the hospital for 2 to 4 days after surgery. You will need help during the first days to help you move and breastfeed. You may feel some cramps and bleeding for 6 weeks, with some pain around the wound…
-
What is an epidural and how does it work?
Epidural is an injection in the area surrounding the spinal cord nerves (epidural space) and is used to relieve pain during labor in some medical cases. It is divided into two types:
-
What is labor induction (artificial induction)?
Artificial induction is the intervention performed by the physician or midwife to stimulate contractions instead of waiting for them to occur naturally, and it is usually done when there is a danger to the mother or fetus, or delay in labor beyond the expected due date. If the pregnancy has complications and labor has not…
-
What are breathing techniques during labor?
Breathing techniques vary depending on the stage of labor and help the mother control pain, calm. Techniques include:
-
What are the best relaxation methods during labor?
There are many simple, effective ways that help achieve relaxation and reduce pain. These include: Relaxation techniques can also include breathing exercises, massaging the body to relax muscles gradually, in addition to mental imagery and mental training that help the body deal with contractions with less stress.
-
Is it normal to feel anxious before giving birth?
Yes, feeling anxious before giving birth is very normal, as the body prepares for delivery, and anxiety results from several factors such as:
-
الثلث الثالث – الأسبوع الرابع والثلاثون
قد يبدو التركيز الآن كاملًا على الأم والطفل، لكن في الحقيقة دورك منذ الآن وصاعدًا لا يقل أهمية، ومن أبرز مسئولياتك الآن الاطلاع على فحوصات وتطعيمات المولود الجديد، وتتضمن التالي: وتذكر، لا يتوقف الأمر على دعمك الأم ماديًا أو حضور الجلسات، بل يجب أن تكون فعالًا وواعيًا بكل مرحلة وكيفية التعامل معها بشكل صحيح.
-
الثلث الثاني – الأسبوع السادس والعشرون
هل تعانين من كثرة التجشؤ مؤخرًا؟ تشيع الإصابة في هذه المرحلة من الحمل بالتجشؤ، فهذا أمر شائع جدًا، فالحرقة والانتفاخ وسوء الهضم كلها أعراض طبيعية، وغالبًا ما تكون ناتجة عن ضغط الجنين المتزايد على معدتك، بالإضافة إلى تأثير هرمون البروجستيرون الذي يبطئ عملية الهضم. يمكنك تخفيف أعراض الانتفاخ وسوء الهضم كما يلي: ومن الطبيعي أيضًا…
-
الثلث الثاني – الأسبوع السادس والعشرون
يبلغ طول الجنين في الأسبوع 26 من الحمل حوالي 35–36 سم (بحجم خيارة كبيرة تقريبًا)، ويزن حوالي 900 جرام، ورغم أن بشرته تبدو متجعّدة الآن، سيستمر في اكتساب الوزن بشكل ثابت خلال الأسابيع القادمة. تطورات مهمة للجنين: تتطور الأعصاب، ويصبح الطفل قادرًا على سماع الأصوات والاستجابة لها، خاصةً صوتك، كما بدأت عيناه في الانفتاح بعد…
-
الثلث الثاني – الأسبوع السادس والعشرون
هناك خطوات مهمة يمكنك اتخاذها لدعم شريكتك والاستعداد لوصول الطفل مع تقدم الحمل، وتجهيز المنزل لسلامة الطفل. التحضيرات تبدأ من الآن، فقد لا يتحرك الطفل في المنزل فورًا، لكن تجهيز البيئة الآمنة يمنحكما راحة البال لاحقًا؛ لذا ابدأ بتحصين البيت من المخاطر كما يلي:
-
2nd Trimester – week 26
Are you burping a lot lately? This is a completely normal symptom at this stage of pregnancy. Indigestion, bloating, and heartburn are common. These issues are mainly due to the growing baby putting pressure on your stomach, along with increased progesterone levels that slow digestion. To manage indigestion and bloating: You may also be feeling…
-
2nd Trimester – week 26
At 26 weeks, your baby is about 35 to 36 cm (around the size of a cucumber) and weighs about 900 g. Though the skin may appear wrinkled now, your baby will keep gaining weight steadily over the next 14 weeks. Development Highlights: The baby’s nerves are developing, allowing them to hear and respond to…
-
2nd Trimester – week 26
There are important steps you can take to support your partner and prepare for your baby’s arrival as the pregnancy progresses, including getting your home ready for the baby’s safety. Preparation should begin now. While your baby won’t be moving around the house right away, creating a safe environment will give both of you peace…
-
الثلث الثاني – الأسبوع السابع والعشرون
هل تتذكرين ذلك اليوم الذي اكتشفتِ فيه أنكِ حامل؟ كم كنتِ تتساءلين كم من الوقت سيمر حتى تلتقي بطفلكِ؟ الآن، ها أنتِ في الأسبوع الأخير من الثلث الثاني من الحمل، ولم يتبقَ سوى حوالي 3 أشهر فقط على لقائكِ المنتظر بطفلكِ. قد يطلب منكِ الطبيب لاحقًا البدء في عدّ ركلات الجنين، أما الآن، فيكفي أن…
-
الثلث الثاني – الأسبوع السابع والعشرون
يستمر طفلكِ في النمو والتطور بسرعة، ويبلغ طوله حوالي 36 سم، وهو ما يعادل حجم رأس زهرة القرنبيط أو الخس، ويقارب وزنه حوالي 1 كجم. ما الجديد هذا الأسبوع؟
-
2nd Trimester – week 27
Do you remember the day you discovered you were pregnant and wondered how long it would take to meet your baby? Time has flown, and you’re now in the final week of your second trimester; only about three months stand between you and meeting your little one. Your doctor may ask you to count your…
-
2nd Trimester – week 27
At 27 weeks, your baby continues to grow and develop rapidly. His size is about 35 cm long, about the size of a small head of cauliflower or lettuce, while his weight is around 1 kg. What’s New This Week? Body fat increases, making the skin smoother and less wrinkled. Removable eyelids allow the baby…
-
2nd Trimester – week 27
Now is a great time to start thinking about how to divide responsibilities as you prepare for your baby’s arrival. Sit down with your partner and talk through the practical tasks that need to be done: Sharing responsibilities early helps reduce stress later. It also strengthens and increases your connection as a team. Parenthood is…
-
الثلث الثاني – الأسبوع السابع والعشرون
الآن هو الوقت المثالي للبدء في تقسيم المسؤوليات بينك وبين شريكتك استعدادًا لقدوم الطفل؛ لذا اجلسا معًا وناقشا الأمور التالية: تقسيم المهام من الآن يخفف الضغط لاحقًا، ويقوي علاقتكما كشريكين، فأنتما الآن فريق، وهذه الرحلة تحتاج تعاونًا من الطرفين. ابدأ الآن بخطوات بسيطة، فمثلًا تكفل بتركيب سرير الطفل أو التحقق من أفضل نوعية عربة للأطفال،…
-
الثلث الثالث – الأسبوع الثامن والعشرون
مرحبًا بكِ عزيزتي، أنت الآن رسميًا في الثلث الثالث من الحمل، ومع بلوغكِ الأسبوع 28، قد تشعرين بمزيج من الحماس والتوتر، فأنتِ تقتربين أكثر من موعد لقاء طفلكِ، وهذا وقت مثالي للاستعداد نفسيًا وبدنيًا وعمليًا. أصبح الرحم في هذا الأسبوع أعلى من السرة بحوالي 9 سم، بينما إذا كنتِ حاملاً بتوأم، فلا تقلقي بشأن قياسات…
-
الثلث الثالث – الأسبوع الثامن والعشرون
يبلغ طول الجنين في الأسبوع 28 حوالي 37.6 سم، أي ما يعادل حجم ثمرة الباذنجان، ويزن نحو 1.1 إلى 1.13 كجم، ورغم أن وزنه ما زال خفيفًا، إلا أنه سيشهد نموًا سريعًا الفترة القادمة. يزداد تخزين الدهون بالجسم؛ مما يجعل بشرته أكثر نعومة، كما يمارس الجنين التنفس بشكل منتظم لتقوية الرئتين، وقد تستقر وضعية رأسه…
-
3rd Trimester – week 28
Welcome, dear mom! You’ve now officially entered your third trimester, arriving at week 28, and it’s natural to feel both excited and a little nervous. You’re inching closer to meeting your baby, so now is the perfect time to prepare mentally, physically, and practically. At this stage, your uterus measures approximately 9 cm above your…
-
3rd Trimester – week 28
By week 28, your baby is approximately 37.6 cm long and weighs around 1.1–1.13 kg, roughly the size of an eggplant. While still small, your baby’s growth accelerates significantly now. Baby development includes:
-
3rd Trimester – week 28
Your role now is more important than ever. Now is the time to step up your support as a partner. Your involvement makes a real difference in your wife’s comfort and the baby’s well-being. Why You Should Book the Hospital Now? It’s best to pre-register at the hospital or birthing centre of your choice, even…
-
الثلث الثالث – الأسبوع الثامن والعشرون
دورك الآن أكثر أهمية من أي وقت مضى بعد أن وصلت إلى المرحلة الحاسمة من الحمل، وكل ما تفعله الآن يمكن أن يُحدث فرقًا كبيرًا في تجربة زوجتك وولادة طفلك. أصبح حجز المستشفى أمرًا ضروريًا، فقد تعتقد أن الولادة لا تزال بعيدة، ولكن حجز المستشفى أو مركز الولادة مبكرًا يحميك من التشتت والخيارات غير الموفقة.…
-
الثلث الثالث – الأسبوع التاسع والعشرون
كيف تكتشفين علامات الولادة المبكرة؟ لا تشير كل آلام الحمل إلى بدء الولادة، ولكن هناك بعض العلامات التي لا يجب تجاهلها أبدًا، ويجب التفرقة بين الانقباضات الحقيقية وانقباضات براكستون هيكس الكاذبة. ينبغي مراقبة العلامات التالية: لا تنتظري واتصلي بطبيبكِ فورًا أو توجهي إلى المستشفى إذا لاحظتِ ظهور أيًا من هذه الأعراض، فالتحرك السريع يمكن أن…
-
الثلث الثالث – الأسبوع التاسع والعشرون
يبلغ طول جنينكِ في الأسبوع 29 من الحمل ما بين 38.6 إلى 39 سم، ووزنه حوالي 1.25 إلى 1.4 كجم، أي ما يعادل حجم قرع الجوز. تطورات الجنين في هذا الأسبوع: يبقى حوالي 25% من الأجنة في وضعية المقعدة (الجزء السفلي للأسفل) في هذا الأسبوع، ونحو 3–4% يبقون في هذه الوضعية حتى الولادة.
-
3rd Trimester – week 29
How to Spot Signs of Preterm Labor? Not all pain means labor is starting, but some signs should never be ignored. It’s important to know how to recognize early labor and understand the difference between true contractions and Braxton Hicks (false contractions). Look out for: If you notice any of these, don’t wait and call…
-
3rd Trimester – week 29
At 29 weeks, your baby is about 38.6 cm to 39 cm long and weighs around 1.25 kg to 1.4 kg, about the size of an butternut squash. Here’s what’s happening inside: While about 25% of babies are still in breech (bottom-down) position at week 29, only around 3-4% remain in that position by full…
-
3rd Trimester – week 29
How to help your partner to feel beautiful and attractive? This stage of pregnancy is powerful, and incredibly beautiful. But your partner may not always feel that way. As her body changes, she might feel self-conscious, tired, or even disconnected from how she looks. Her beauty may not always be apparent to her. Act as…
-
الثلث الثالث – الأسبوع التاسع والعشرون
كيف تجعل شريكتك تشعر بأنها جميلة وتثق بنفسها؟ الحمل مرحلة مؤثرة وجميلة جدًا، لكنها ليست دائمًا كذلك من وجهة نظر الأم، فقد تشعر شريكتك بالتعب أو فقدان الثقة في نفسها، أو أنها لم تعد جميلة كما كانت. وهنا يأتي دورك، كن مرآتها، فقد لا ترى هي جمالها، فكن أنت الشخص الذي يعكسه لها من خلال…
-
الثلث الثالث – الأسبوع الثلاثون
هل بدأتي بتحضير خطة الولادة؟ مع اقتراب موعد الولادة، ينبغي البدء بوضع خطة ولادة واضحة، تساعدك على تسجيل تفضيلاتكِ حول ما ترغبين في حدوثه قبل المخاض وأثناءه وبعد الولادة، ويجب مناقشة الخطة مع الطبيب، حتى يكون على دراية برغباتكِ, تتضمن خطة الولادة العديد من الأمور مثل: وتذكري أن المرونة أمر مهم، وقد لا تسير الولادة…
-
الثلث الثالث – الأسبوع الثلاثون
يبلغ طول طفلكِ في الأسبوع الثلاثين حوالي 39.9 سم ووزنه يتراوح بين 1.2 و1.4 كجم، أي تقريبًا بحجم حبة كوسا، وسيستمر في النمو بسرعة بنحو نصف بوصة ونصف رطل أسبوعيًا. تطور الجنين يبلغ حجم السائل الأمنيوسي المحيط بالجنين الآن نحو نصف لتر، ولكن لا يزال للجنين مساحة كافية للحركة، لكن هذه المساحة ستقل كثيرًا في…
-
الثلث الثالث – الأسبوع الثلاثون
عزيزي الأب، لديك بعض المسؤوليات الضروري التي تبدأ من لحظة الولادة؛ لذا عليك فهمها وإدراكها جيدًا لعدم التعرض لأي مشكلات أو عرقلات. فدورك الحقيقي يبدأ بمجرد ولادة الطفل، ليس ككونك مجرد مرافق، ولكن كداعم رئيسي في الـ 24 ساعة الأولى عقب الولادة، وإليك ما يجب أن تهتم به فورًا بعد الولادة: كذلك عليك دعم الأم…
-
3rd Trimester – week 30
Have You Started Preparing Your Birth Plan? As your due date approaches, it’s time to start thinking about a clear birth plan. A birth plan helps you know your preferences and what you would like to happen before, during, and after labor. It should be discussed with your doctor or midwife, so the medical team…
-
3rd Trimester – week 30
At 30 weeks, your baby is about 39.9 cm long and weighs between 1.2 and 1.4 kg, about the size of a zucchini. The infant still growing quickly, gaining about half a pound and half an inch every week. Baby Development After birth, your baby will only be able to see clearly about 20 cm…
-
3rd Trimester – week 30
Dear Dad, your responsibilities begin the moment your baby is born. As a father, your true role starts right after the baby is born. You’re not just a bystander, you’re a key support for both your partner and your newborn in the first 24 hours. Here’s what you should focus on immediately after birth: Supporting…
-
الثلث الثالث – الأسبوع الواحد والثلاثون
ما الأطعمة التي يجب عليكِ زيادتها أو تجنبها؟ مع اقتراب موعد الولادة، يحتاج جسمك وجنينك إلى تغذية دقيقة، والتركيز على بعض العناصر الغذائية التي تدعمهما، مع تجنب بعض الخيارات التي قد تؤثر سلبيًا على صحتكما العامة. إليك عزيزتي بعض المكونات الضرورية ومصادرها: بينما ينبغي تقليل استهلاك الصوديوم (الملح) لتقليل الانتفاخ وخطر ارتفاع ضغط الدم، مع…
-
الثلث الثالث – الأسبوع الواحد والثلاثون
يواصل الطفل نموه السريع وتطوره العصبي ويصل طوله حوالي 41 سم، أي بطول ثمرة جوز الهند أو حزمة من الهليون، بينما يصل وزنه من 1.6 إلى 1.8 كجم، وقد يصل إلى 2.4 كجم مع اقتراب الولادة. تطور الحواس والدماغ أصبحت جميع الحواس الخمس مكتملة الآن، فيمكن للطفل فتح عينيه وغلقهما، كما يستجيب البؤبؤ للضوء، وإذا…
-
الثلث الثالث – الأسبوع الواحد والثلاثون
كيف تكون شريكًا فعّالًا في الأسابيع الأخيرة؟ أنت لا تحتاج إلى أن تكون طبيبًا، كل ما تحتاجه هو الفهم والدعم في هذه الفترة، فوجودك مهم أكثر من أي وقت مضى. يجب مراقبة العلامات التالية للتعرف على المؤشرات الأولية للولادة: متى تتدخل وماذا تفعل؟ إذا ظهرت علامات الولادة، ساعد شريكتك على الهدوء وابدأ في حساب وقت…
-
3rd Trimester – week 31
What Foods Should You Increase or Avoid? As your delivery day draws near, to support both your body and your unborn child, you must concentrate on nutrition and healthy ingredients. Avoid certain ingredients that could harm your health and place an emphasis on nutrients that benefit you both. Here’s what you should concentrate on: At…
-
3rd Trimester – week 31
At 31 weeks, your baby continues to grow and develop rapidly. The Length is around 41 cm, about the size of a coconut or a bunch of asparagus. The weight is between 1.6 and 1.8 kg and could reach up to 2.4 kg by full term. Baby development At this point, all five senses are…
-
3rd Trimester – week 31
How to be effective and supportive in the final weeks? You don’t need to be a doctor to support your partner. All you need is understanding, awareness, and presence. In these final weeks, your role becomes especially important. You should recognize the early signs of labor, as: When to step in and what to do?…
-
الثلث الثالث – الأسبوع الثاني والثلاثون
هل قررتِ كيف سترضعين طفلك؟ مع دخول الشهر الثامن واقتراب الولادة، من الطبيعي أن تراودك العديد من التساؤلات حول طريقة الرضاعة المناسبة التي تناسبك وتناسب طفلك، وهل تختار الرضاعة الطبيعية أم تقرر الرضاعة الصناعية؟ بالتأكيد لكل من الخيارين بعض المزايا والتحديات، ويستند القرار النهائي إلى رغبات أو ظروف الأم الصحية والنفسية ومتطلبات الطفل. فوائد الرضاعة…
-
الثلث الثالث – الأسبوع الثاني والثلاثون
يبلغ طول الجنين الآن حوالي 42.5 سم، أي بحجم البابايا تقريبًا، ويزن ما بين 1.8 إلى 2.3 كجم، والآن معظم أعضائه قد اكتملت وظيفيًا، باستثناء الرئتين والدماغ. يفقد جلد الجنين شفافيته تدريجيًا نتيجة تراكم الدهون، مما يمنحه مظهرًا مشابهًا لحديثي الولادة، كما يمارس الجنين الآن حركة المص، وهي مهارة أساسية للرضاعة بعد الولادة. فيتامين ك…
-
الثلث الثالث – الأسبوع الثاني والثلاثون
مع دخول الشهر الثامن، تمر الحامل بتغيرات جسدية وعاطفية متسارعة، تؤثر بشكل ملحوظ على حالاتها المزاجية؛ مما يجعل تفهم مشاعرها واحتوائها أمر ضروري. قد تبدو مشاعر الحامل في بعض الأحيان غير مفهومة أو مبالغ فيها، لكن من المهم تجنّب التقليل منها أو تجاهلها، فالاستماع والتواجد الصامت قد يكونان أكثر دعمًا من تقديم الحلول. كذلك قد…
-
3rd Trimester – week 32
Have You Decided How You’ll Feed Your Baby? It’s normal to be concerned about how you’ll feed your unborn child as you approach delivery and enter the eighth month of pregnancy. Should you decide to breastfeed or use formula? Every choice has advantages and disadvantages of its own. The mother’s emotional and physical health, as…
-
3rd Trimester – week 32
At this point, your baby weighs between 1.8 and 2.3 kg and measures about 42.5 cm, or the size of papaya. Except for the brain and lungs, the majority of the baby’s organs are now functionally developed. The baby’s skin resembles the newborn’s skin because of the fat buildup that causes it to lose its…
-
3rd Trimester – week 32
The mother undergoes quick physical and emotional changes during the eighth month, which frequently impact her mood. You must acknowledge and validate her emotions. Try not to discount or ignore her feelings, even though they may appear inflated or ambiguous at times.. Often, listening quietly is more supportive than trying to offer solutions. Here are…
-
الثلث الثالث – الأسبوع الثالث والثلاثون
بم تشعرين هذا الأسبوع؟ لم يتبقَّ سوى 6 إلى 7 أسابيع تقريبًا على موعد الولادة، ومع زيادة وزنك قد تشعرين بتعب أكثر، ولكن ستكون تلك الآلام التي تبشر باقتراب قدوم مولودك بالتأكيد سببًا لفرحتك. أصبح الرحم الآن مرتفعًا عن السرة بأكثر من 12.7 سم، وزاد الوزن حوالي 10 إلى 12.7 كجم؛ لذا قد تشعرين أحيانًا…