Do you know how to support your partner during this phase?
Morning sickness often intensifies during the first trimester, so your support is crucial. Help her get through it by offering foods that ease the symptoms, such as:
- Cold foods like custard or ice cream
- Low-fat meals
- Ginger tea
- Popcorn
- Fresh fruits and vegetables
Don’t hesitate to help her with household chores. During the early months of pregnancy, the pregnancy is not yet fully stabilized, which makes this stage more delicate. That’s why your partner needs as much rest as possible.