Have you waited along to become a dad?
Fatherhood isn’t far away, just follow a few steps to improve your fertility:
- Exercise regularly to boost sperm quality and testosterone.
- Eat foods rich in vitamin C or take supplements with medical advice.
- Avoid stress.
- Try fenugreek extract.
- Eat zinc-rich foods like eggs, fish, meat, and oysters.
- Use ashwagandha daily for 3 months to improve sperm count and motility.
- Avoid smoking and alcohol.
- Follow a balanced, nutrient-rich diet.
- Maintain a healthy weight.
Remember, your partner might already be pregnant; so take good care of her emotional and physical well-being.