Are You Still Carrying Your Baby in Your Womb?
It’s only a matter of days before your long journey comes to an end. You’ve endured extra weight, fatigue, pressure, and worry. Truly, you are a hero and deserve all the appreciation. Very soon, your journey will be crowned with the joy of holding your newborn in your arms and breathing in their scent.
Your baby is now fully developed. If labor starts this week, there’s no need to worry; your baby is ready to live outside the womb.
Physical Symptoms
The symptoms are similar to those of previous weeks, but may feel stronger now. You may notice more contractions and tightening of the belly, especially after physical effort. As the baby moves lower into the pelvis, you may feel pressure in the pelvic area, lower back pain, or nerve-like tingling.
Try to rest as much as possible. Always monitor the timing and strength of contractions, as well as the color, smell, and amount of vaginal discharge. If your water breaks before contractions start, you will recognize it and can call your doctor immediately to prevent infection.
Preparing for a Cesarean Birth
If you and your doctor have agreed on a scheduled cesarean – whether for medical or personal reasons – it’s best to prepare in advance.
- Pack your hospital bag early.
- Don’t hesitate to ask family or friends for help during recovery at home. You’ll definitely need rest.
- Learn how to care for the surgical wound and manage post-operation pain.
What If You Don’t Reach the Hospital in Time?
Don’t panic if labor begins and your baby is born before reaching the hospital. Focus first on your baby’s breathing and warmth: dry the baby quickly, wrap them, or place them directly on your chest under your clothes to keep them warm.
If the baby cries, it means they are breathing well. If not, gently rub their back or feet, or clear their mouth with your finger to remove any obstruction. Do not cut the umbilical cord or attempt to deliver the placenta; wait until you reach the hospital to avoid risks.
Tips for Week 39
- Eat light, easy-to-digest meals during labor (if your doctor allows), such as soup, boiled pasta, apple juice, or biscuits. Drink plenty of fluids.
- Go to bed early and rest whenever you can; you’ll need the energy, and sleep may be hard to get in the coming months. Ask for help with household chores.
- Shaving or hair removal is not necessary now, and doctors usually advise against shaving before a cesarean.
- Do light activities such as walking, swimming, or gentle stretching (after consulting your doctor). Even though swimming can relieve pressure, avoid doing so right after your water breaks.
- Prepare a variety of postpartum pads because severe bleeding is typical in the initial days following childbirth.
- Diarrhea before labor may be caused by hormonal changes. Drink lots of water and never take medication without first talking to your doctor.