How are you feeling this week?
With only six or seven weeks remaining, you might notice that you’re slowing down and feeling the effects of your late pregnancy as the countdown starts. However, there’s a growing sense of connection and anticipation for the day you two will finally meet with each movement and flutter from your baby.
By now, your uterus sits more than 12.7 cm above your belly button, and you’ve probably gained about 10 to 12.7 kg. You might experience light abdominal cramps that last 20 to 30 seconds before fading; these are normal.
They’re usually not painful but call your doctor if they become painful or regular, to make sure they’re not early labor contractions.
As the end of pregnancy approaches, your baby’s head will begin to move down into your pelvis, a process called lightning. This shift helps relieve pressure on your lungs and diaphragm, making breathing easier. It also eases pressure on your stomach, often reducing or ending heartburn altogether.
If you notice a clear, odorless fluid leaking, it could be amniotic fluid. Contact your doctor immediately and avoid inserting anything into the vagina, such as tampons or having sex, to reduce the risk of infection, especially if your water has already broken.
Tips for Week 33
If you’re experiencing headaches, try placing a cold compress on the back of your neck. It can soothe the pain and help you cool down, especially if you’re feeling warm.
It’s a great time to start preparing a calm and safe sleeping area for your baby. Your baby will need:
- A crib or bassinet
- A clean, firm and waterproof mattress
Avoid using pillows or heavy blankets, as these can increase the risk of suffocation or overheating. Instead, opt for:
- A baby sleep sack (wearable blanket)
- A couple of light cotton blankets
Get the essentials, as what you eat now directly affects both your health and your baby’s development. Fatty fish like wild salmon are a great source of omega-3 fatty acids, which support the development of your baby’s brain and vision, especially in the third trimester.
Omega-3 may also lower your risk of preterm labor and postpartum depression.
Iron is also essential. It helps your body make hemoglobin, which carries oxygen in the blood. It also helps build iron stores in your baby’s liver, which is especially important if you plan to breastfeed.
Although breast milk is naturally low in iron, most babies are born with enough iron stores to support them until about 6 months old, when they start eating solid foods.