Many exercises are safe if you have no problems and your doctor hasn’t told you to avoid it, like:
- Pilates or Jogging lightly
- Aqua aerobics or swimming
- Stretching or yoga
- Riding a bike (stationary or outdoors) or walking
- Exercises that strengthen muscles, particularly those of the pelvic floor
Additionally beneficial and safe strengthening exercises, such as:
- Step-ups: increase balance and leg strength
- V-sit or leg raises: build back and ab strength
- Wall pushups: strengthen your arms and chest
- Ball squats: open the pelvis and get ready for labor
- Modified side planks: improve side strength and balance
- Resistance band-assisted seated deadlifts: lower back focus