Category: Mother English

Are you burping a lot lately? This is a completely normal symptom at this stage of pregnancy. Indigestion, bloating, and heartburn are common. These issues are mainly due to the growing baby putting pressure on your stomach, along with increased progesterone levels that slow digestion.  To manage indigestion and bloating:  You may also be feeling…

Do you remember the day you discovered you were pregnant and wondered how long it would take to meet your baby? Time has flown, and you’re now in the final week of your second trimester; only about three months stand between you and meeting your little one.  Your doctor may ask you to count your…

Welcome, dear mom! You’ve now officially entered your third trimester, arriving at week 28, and it’s natural to feel both excited and a little nervous. You’re inching closer to meeting your baby, so now is the perfect time to prepare mentally, physically, and practically. At this stage, your uterus measures approximately 9 cm above your…

How to Spot Signs of Preterm Labor? Not all pain means labor is starting, but some signs should never be ignored. It’s important to know how to recognize early labor and understand the difference between true contractions and Braxton Hicks (false contractions).  Look out for: If you notice any of these, don’t wait and call…

Have You Started Preparing Your Birth Plan? As your due date approaches, it’s time to start thinking about a clear birth plan. A birth plan helps you know your preferences and what you would like to happen before, during, and after labor. It should be discussed with your doctor or midwife, so the medical team…

What Foods Should You Increase or Avoid? As your delivery day draws near, to support both your body and your unborn child, you must concentrate on nutrition and healthy ingredients. Avoid certain ingredients that could harm your health and place an emphasis on nutrients that benefit you both. Here’s what you should concentrate on:   At…

Have You Decided How You’ll Feed Your Baby? It’s normal to be concerned about how you’ll feed your unborn child as you approach delivery and enter the eighth month of pregnancy. Should you decide to breastfeed or use formula? Every choice has advantages and disadvantages of its own. The mother’s emotional and physical health, as…

How are you feeling this week? With only six or seven weeks remaining, you might notice that you’re slowing down and feeling the effects of your late pregnancy as the countdown starts.  However, there’s a growing sense of connection and anticipation for the day you two will finally meet with each movement and flutter from…

Do You Know What’s Happening to Your Body and Baby This Week? What are the Stages of Labor? As you approach the final weeks of pregnancy, it’s important to prepare both physically and emotionally for labor and birth. Understanding the different stages of labor will help you stay calm and confident when the time comes.…

The dream is close; you’re entering the final week of the eighth month of pregnancy. Many changes are happening in your body and your baby’s body during this week, so understanding them will help you feel psychologically and physically prepared for birth. Your uterus has grown significantly, now measuring 500 to 1,000 times its original…

Are you wondering how you’ll feed your baby after birth? Do you worry that your baby might stay hungry? the truth is your body is perfectly designed for breastfeeding. Right after birth, your breasts produce colostrum, a thick yellow fluid rich in immunity and essential nutrients. That’s why it’s called liquid gold. Colostrum is more…

Are You Excited to Hear Your Baby’s First Cry? Did you know that reality is different from what we see in movies? A newborn doesn’t always come out crying right away! Sometimes the baby needs a few seconds before crying or coughing to clear the fluid from the airways. At first, breathing may be irregular,…

Have You Planned Your Baby Shower? You are currently in the last stage of pregnancy, having reached week 37.  Your body is getting ready for labor, and your baby is nearly complete.  Having a baby shower to celebrate the birth of your child is a happy occasion that makes memories that will last a lifetime.…

How do you encourage yourself during pregnancy? Do you cheer yourself on when you’re feeling tired? How do you reward yourself? Pregnancy can be physically and emotionally exhausting, so it’s important to be gentle with yourself. Your body is working hard to grow a new life, and that deserves recognition. Use positive self-talk to lift…

Do you imagine your baby’s current appearance? Your child is developing rapidly and beginning to show small but fascinating expressions. You can clearly see their facial features through a 3D ultrasound. Do you think the baby will resemble you or your partner? Vital Health Examinations Gestational diabetes To screen for gestational diabetes, your doctor will…

Where will your baby sleep? The American Academy of Pediatrics (AAP) recommends that your baby shares a room with you, but not the same bed, for at least the first 6 months. Ideally, up to one year. Your baby should sleep in a bassinet, crib, or play yard placed near your bed. Room sharing can…

Are you feeling sudden contractions and wondering if it’s labor? Braxton Hicks contractions could be what you’re going through. You shouldn’t be concerned because these are just typical uterine contractions that help your body get ready for labor. Although these contractions are typically irregular and short-lived, they may cause some discomfort. However, get in touch…

Has your period been late, or have you already taken a pregnancy test and confirmed the result? If so, congratulations on this amazing news! Rest assured, we’ll be with you every step of the way, providing guidance and information throughout your pregnancy until you welcome your baby safely. We understand you may be experiencing mixed…

Hello, dear mom! Congratulations on the beginning of this exciting journey. We hope it’s filled with joy, anticipation, and peace of mind. To make the most of this special experience, it’s important to be aware of certain steps and tips that can help you enjoy your pregnancy and carry your baby safely into the world. …

In just a few days, you may be receiving congratulations and warm wishes from loved ones celebrating the arrival of your new baby. Yes, your little one may already be forming or could be growing inside you as we speak. At the start of this week, your true pregnancy journey begins. By the end of…

Have you already felt your baby’s kick? Even though you may not feel them yet, your baby can move and exhibit some reflexes at this point. You can be confident that your child is doing well and will soon begin to respond with greater clarity. Now, your uterus is shifting from its deep location in…

Did you feel that your baby was smiling for you during this week’s ultrasound?   Unbelievably, your unborn child can now swallow, suck their thumb, open and close their mouth, and move freely and smoothly throughout the womb! This week, a lot of women start to notice a slight improvement in their nausea symptoms. By week…

Looking for a sweet nickname for your baby? Why not call your little one “Apricot” for now? It’s the perfect match; your baby is currently the size of an apricot. What a fast and wonderful transformation! As you enter the middle of your third month and approach the second trimester, you’re just weeks away from…

Waiting exciting news this week! Your baby can now suck their thumb! Yes, really! We know how exciting it is to witness each new milestone, and we can imagine the joy you’re feeling right now. But that’s not all. At this week,  you’ve officially entered your third month of pregnancy and your baby is about…

If you haven’t taken a pregnancy test yet or still have doubts about the previous results, now is the perfect time to retake it. This week is likely to be one of the most exciting ones, as you may start sharing the news of your pregnancy with your close ones and receive congratulations and gifts.…

Dear Mom-to-be, You’re probably eager to take a home pregnancy test. After all, nothing compares to the joy of seeing those two pink lines. However, it might be too early, as these tests often give false negatives in the very early days; due to low levels of human chorionic gonadotropin (HCG), the hormone produced by…

How are you feeling now? At 21 weeks pregnant, you may have difficulty with your movement. You might notice discomfort in your lower back, especially after standing for a long time or sitting incorrectly. This is a normal response as your body adjusts to pregnancy. As your bump grows, your balance is affected. Your center…

How long have you been waiting to hear your baby’s heartbeat? We’re happy to tell you that this might be the moment! Around this time, you may be able to hear your baby’s heartbeat during an ultrasound. While we know you’re excited, if there are no symptoms or medical concerns requiring an early scan, many…

Have you begun deciding on your baby’s name yet? You may have previously given your unborn child various nicknames, but now that you are 19 weeks pregnant, it’s a great time to choose a name, especially since an ultrasound can now clearly determine the gender of the unborn child.    You may experience round ligament pain,…

Do you love surprises, or are you already excited to find out your baby’s gender? While it’s sometimes possible to detect the baby’s sex via ultrasound from the fourth month of pregnancy, this week offers an excellent opportunity to find out clearly, it’s a special moment every mom looks forward to.  As the uterus continues…

Have you noticed any itchiness around your belly or chest? As your uterus and baby grow, your skin stretches, which can lead to itching and dryness. Women with eczema may also experience worsening symptoms during pregnancy.  Stretch marks also tend to become more noticeable as pregnancy progresses. These are small lines in shades of pink,…

Have you felt a flutter or subtle movement this week and wondered, “Is my baby really moving, or am I imagining it”?  The first kicks are often indescribable, like your baby is gently whispering, “I’m here!” This magical moment may even bring tears to your eyes – not from pain- but from pure joy. Yes,…

Have you noticed a slight tightness in your clothing? Your uterus is growing, and your belly is getting bigger as you enter week 15 and approach the end of your fourth month. To make you feel better, now might be the ideal time to buy maternity clothing. Because your expanding uterus presses against your lungs,…

Noticing a shift in your mood? Don’t be surprised! It’s completely normal. Your hormones are beginning to stabilize, and the worst of the nausea and fatigue may be behind you. That’s why many refer to this stage as the “honeymoon phase” of pregnancy. Now’s the perfect time to take care of yourself and your skin.…

You’re in your second trimester now, and the days have flown by. You will be holding your baby close in just six months, taking in their tiny sounds and inhaling that wonderful newborn scent. Not only have the days gone by, but so have the most difficult, uncomfortable weeks. Compared with the first trimester, the…

Are you ready for labor? Your pelvic floor muscles must work extremely hard to push your baby through the birth canal. These muscles must be stretched to far greater lengths than previously thought. These pelvic muscles, which support the uterus, vagina, and bladder, are the focus of Kegel exercises. They entail contracting and relaxing these…

Did you know that your baby is now officially considered a fetus? Yes, it’s true! Just a short while ago, your baby had a tail, much like a tadpole or reptile. But now, that tail has disappeared, and the buds of the feet are beginning to form. At the same time, many other parts of…

Based on the date of your last menstrual period, the gestational age is 7 weeks, while your baby’s actual age is approximately 5 weeks; since ovulation usually occurs around day 14 of the cycle. As pregnancy progresses, your body is undergoing many changes. One of the most significant is that your blood volume increases by…