Category: Diet

Yes, you can eat sushi during pregnancy if it is well-cooked and made with low-mercury fish such as cooked salmon, shrimp, crab, or vegetables, and avoid raw sushi completely during pregnancy to prevent harmful bacterial infections.

It is recommended to eat 3 main meals per day plus 2–3 healthy snacks. Listen to your hunger cues, as nutritional needs vary between mothers depending on milk production and the baby’s requirements. Prepare light, nutritious snacks near your feeding area, drink water regularly, and focus on eating protein, vegetables, fruits, and whole grains.

Spicy foods are safe during breastfeeding but may change the flavor of breast milk, which can help the baby accept a wider variety of tastes later.  However, if the baby becomes fussy or develops diarrhea after the mother eats spicy food, it is recommended to limit its consumption.

To improve iron absorption, it is recommended to consume foods rich in vitamin C, like orange juice or strawberries.

Not all mothers need vitamin supplements during breastfeeding if their diet is balanced, but supplements may be beneficial in cases of dietary restrictions, vegan diets, or malnutrition.  It is recommended to consult a doctor to determine if you need iron or vitamin D supplements.

During pregnancy, the mother’s body needs a balanced diet that supports fetal growth and maintains her health. Key recommended foods include: