Category: Child Sleep

To teach your baby to self-soothe and rely on their natural ability to fall a sleep, follow these steps:

Night waking and crying are common and vary depending on the child’s age and needs. The main reasons include:

White noise can be safe for babies if used correctly and moderately, provided the sound level does not exceed 50 decibels (equivalent to the sound of a quiet conversation). For proper use, follow these guidelines:

Mild occasional snoring in children can be normal, especially during colds. However, persistent or loud snoring may indicate a health problem such as enlarged adenoids, tonsils, or sleep apnea. Signs that require medical consultation include:

Babies can sleep in their own room safely after 6 months of age, but many parents choose to wait until after the first year.  Experts recommend that the baby sleeps in a separate crib in the parents’ room during the first year because this reduces the risk of Sudden Infant Death Syndrome (SIDS).

You can teach your baby to sleep independently without the need for rocking or holding by following these steps:

Regulating a newborn’s sleep takes time and patience, especially in the first few months. You can help by following these steps: