Category: Child Diet

Fruit juices are not recommended before one year because they are high in sugar and low in fiber, which can lead to tooth decay, weight gain, and reduced appetite.  After one year, children can drink small amounts of 100% natural juice, not exceeding 120 ml per day (about half a cup). It is still preferable…

Honey should not be given before the age of one year because it may contain Clostridium botulinum spores, which can cause botulism poisoning. Symptoms include weak muscles, constipation, breathing difficulties, and excessive crying. After one year of age, honey can be introduced in moderate amounts as part of a healthy diet.

It is recommended to provide iron-rich foods along with a vitamin C source (such as orange juice or tomatoes) to improve absorption. Examples include:

At this stage, your child becomes able to eat with the family, and daily caloric needs range between 1000–1400 calories depending on growth and activity level. A balanced diet should include foods from the main groups, with a variety of textures and distributed over 3 main meals and 2–3 snacks (healthy snacks), such as:

Small amounts of water can be offered with meals starting at 6 months of age. Babies do not need water before this age, as breast milk or formula provides all their fluid requirements. You can increase the amount of water depending on the number of feedings, and offer more water in hot weather. Juices and…

Signs of food allergies in children may include:  In rare cases, children may have a severe allergic reaction that requires urgent medical intervention. It is important to avoid giving the child the food that caused the reaction and consult the doctor to prevent nutritional deficiencies.

Cow’s milk is not recommended as a main drink before 12 months of age. Small amounts can be used in preparing food, but breast milk or formula remains the best option during this stage. Cow’s milk is not suitable for infants because:

Solid food is not recommended before 4 months of age. Your child becomes ready for solid food if you notice that they:

Solid foods can be introduced alongside breastfeeding when the child reaches around 6 months of age. The best foods to start with are mashed and easy-to-swallow foods such as:  Be sure to introduce only one new food at a time, waiting 3 days before trying another food to watch for any allergic reaction.