Category: Breastfeeding

Yes, you can continue breastfeeding even when you are sick, as breast milk contains antibodies that help protect your baby and reduce the risk of infection. Just take some precautions:

To increase milk production, you can follow these steps: If the problem continues, consult your doctor or a lactation consultant.

You can store breast milk in the refrigerator for up to 4 days at a temperature of 4°C or lower, provided it is stored in the back of the fridge, not the door.  Milk can also be stored in the freezer for up to 12 months, but it is best used within 6 months to…

There is no magical food that suddenly increases milk supply, but maintaining a balanced and healthy diet helps improve milk quality and quantity. Key foods beneficial for breastfeeding include:

Cracked nipples are one of the most common problems mothers face during breastfeeding. It usually occurs due to improper latch or other causes. To prevent and treat it, follow these tips:  Breastfeeding should not be stopped, as this may worsen the pain and reduce milk supply.

Good latch means that the baby’s mouth covers most of the areola and grasps both the nipple and part of the surrounding dark area, forming a tight seal. This helps the baby feed effectively and prevents air from entering the stomach. To ensure proper latch, follow these steps:

Breastfeeding provides many benefits for the baby, such as:  The World Health Organization recommends exclusive breastfeeding during the first six months, then continuing breastfeeding up to two years or more according to the child’s needs and the mother’s wishes.

The duration of breastfeeding varies depending on the infant’s age. Newborns usually need about 10–40 minutes per feeding session, while older infants may need only 5–20 minutes. You should not focus on the duration of breastfeeding alone, but rather observe signs of good latching and effective feeding, such as: Newborns usually feed every 2–3 hours…