Have you felt a flutter or subtle movement this week and wondered, “Is my baby really moving, or am I imagining it”?
The first kicks are often indescribable, like your baby is gently whispering, “I’m here!” This magical moment may even bring tears to your eyes – not from pain- but from pure joy.
Yes, many women start feeling those first movements between weeks 16 and 20. If it hasn’t happened yet, don’t worry, each pregnancy is different, and that doesn’t mean something is wrong.
Week 16 marks several important changes. Your body produces more amniotic fluid to protect your baby, and your uterus now weighs around 250 grams. Blood flow increases significantly, and the placenta continues to grow.
You may also notice oilier, more radiant skin, commonly known as the “pregnancy glow” due to hormone-driven increases in sebum production. Some women also observe thicker, faster-growing hair.
Forgetfulness often jokingly called “pregnancy brain” may become more noticeable, like not remembering where you placed your keys or similar things. It’s believed to be caused by structural brain changes during pregnancy, combined with sleep deprivation, stress, and shifts in brain chemistry.
Doctors may recommend amniocentesis between weeks 15 and 20, especially if there’s a risk of genetic disorders. This test involves collecting a small sample of amniotic fluid using a fine hollow needle.
Your doctor might also request a urine test to check for protein levels, which can be an early sign of preeclampsia.
Week 16 Tips
- If you’re experiencing “pregnancy brain,” consider writing down appointments or reminders in your phone or in a small notebook. Prioritize getting enough rest, creating a calming sleep space, and eating brain-boosting foods rich in vitamins.
- Use oil-free skincare products, To help prevent acne caused by excess oil production. Ingredients like azelaic acid or glycolic acid may help but avoid retinol and always consult your doctor before trying new treatments.
- Increase your fiber intake and drink plenty of water to help relieve or prevent constipation, which is common during pregnancy.