If you haven’t taken a pregnancy test yet or still have doubts about the previous results, now is the perfect time to retake it.
This week is likely to be one of the most exciting ones, as you may start sharing the news of your pregnancy with your close ones and receive congratulations and gifts. Will you keep it within your inner circle, or plan to announce it on social media?
How is your appetite?
During this stage, hormonal changes can greatly affect your appetite. Some women may experience a noticeable increase in hunger, while others may lose interest in food.
Your senses of smell and taste may also be heightened or altered, which can lead to cravings for unusual items such as soil. In such cases, it’s important to consult a doctor.
Physical symptoms
Symptoms from the fourth week may continue for several more weeks and might even intensify, especially if this is your first pregnancy. There’s no need to worry — these symptoms are temporary and tend to come and go.
New symptoms may include skin pigmentation on the face known as “pregnancy mask” or melasma, in addition to bloating and thick, milky white vaginal discharge.
However, if you notice heavy bloody discharge or clear bleeding, you should consult your doctor immediately to prevent the risk of miscarriage.
Tips for Week 5
Consult your doctor about the necessary vitamins and supplements, and be sure to inform them about your overall health and any existing medical conditions so they can be properly addressed.
You can exercise in moderation; the goal is to feel energised, not exhausted.
If you’re experiencing bloating, it’s best to avoid certain vegetables like broccoli and cabbage for a while and replace them with fruits like strawberries and mangoes. Drinking plenty of water and completely avoiding carbonated drinks can also help.
Some foods to avoid include:
- Fish high in mercury, such as tuna.
- Undercooked meats.
- Cold cuts and sausages.
- Unpasteurized dairy products.