During pregnancy, the mother’s body needs a balanced diet that supports fetal growth and maintains her health. Key recommended foods include:
- Dairy products (such as milk, yogurt, and cheese): rich in calcium, protein, and B vitamins.
- Legumes (such as lentils, chickpeas, beans, and peas): excellent sources of iron, folate, and protein.
- Fruits and vegetables: rich in vitamins A and C, fiber, and antioxidants, supporting fetal growth and improving digestion.
- Seafood: provides omega-3 fatty acids, essential for fetal brain and eye development.
- Leafy green vegetables (such as spinach and broccoli): rich in iron, calcium, and vitamins K, C, A.
- Lean meats (such as chicken and lean red meat): good sources of protein, iron, and B vitamins.
- Nuts: provide healthy fats, vitamin E, and antioxidants, and help regulate blood sugar.
- Whole grains (oats, quinoa, brown rice): help with digestion and provide magnesium and B vitamins.
- Avocado: rich in healthy fats, folate, potassium, and vitamins C, E, and K.