White noise can be safe for babies if used correctly and moderately, provided the sound level does not exceed 50 decibels (equivalent to the sound of a quiet conversation). For proper use, follow these guidelines:
- Place the white noise machine at least 2 meters away from the baby.
- Use the lowest volume that still provides a calming effect.
- Do not keep the machine on all day. Use it only during naps or bedtime to help the baby sleep.
- Do not place the device inside the crib or near the baby’s head.
- Choose a constant, steady sound that does not interfere with the baby’s hearing development.