It is recommended to provide iron-rich foods along with a vitamin C source (such as orange juice or tomatoes) to improve absorption. Examples include:
- Red meat, chicken, liver, and eggs, especially egg yolk.
- Iron-fortified cereals such as oatmeal and infant cereals.
- Legumes such as lentils and chickpeas.
- Dark leafy green vegetables such as spinach and broccoli.
- Vitamin-C rich fruits such as oranges, strawberries, and kiwi.
- Dried fruits such as raisins and apricots.
- Avoid tea and coffee with meals as they inhibit iron absorption.