There is no magical food that suddenly increases milk supply, but maintaining a balanced and healthy diet helps improve milk quality and quantity. Key foods beneficial for breastfeeding include:
- Whole grains, oats, nuts, seeds, and legumes.
- Fruits and vegetables.
- Protein sources such as white meat, eggs, and legumes.
- Whole-grain carbohydrates such as whole-grain bread.
- Dairy products such as yogurt and its derivatives.
- Healthy fats in moderate amounts.
- Water.