The first 40 days after birth are among the most challenging for a mother.
She experiences physical pain, fatigue, mood swings, the demands of breastfeeding, and occasionally depression. Your assistance is essential in this situation.
- Share responsibilities as much as possible, even bringing the baby to her for feeding makes a difference.
- Encourage her, tell her how wonderful she is, and surprise her with small, thoughtful gifts to show your support.
- Acknowledge her emotions, moods, and sleeping habits. When you are listening, never interrupt or make judgments. Avoid blame; she cannot balance everything during this stage.
- Help with baby care: Hold the baby often against your chest to bond. Give her time to rest and recover.
- Ensure she eats well and regularly. If you can, take over household chores or seek outside assistance.