In the past, people thought cardio wasn’t necessary for pregnant women, but studies show it’s very beneficial. The goal isn’t to maintain your figure but to stay healthy and strong for childbirth.
- First trimester: Walking, yoga, swimming, Pilates, light dancing, cycling
- Second trimester: Walking, prenatal yoga, Pilates, light strength training, stationary bike
- Third trimester: Short walks, pelvic floor exercises, prenatal yoga and meditation, light muscle training