Are you ready for labor?
Your pelvic floor muscles must work extremely hard to push your baby through the birth canal. These muscles must be stretched to far greater lengths than previously thought.
These pelvic muscles, which support the uterus, vagina, and bladder, are the focus of Kegel exercises. They entail contracting and relaxing these muscles.
The best way to develop strength is to practice frequently, and you can begin at any time, even before getting pregnant. Strong pelvic muscles can enhance your sexual health and lower your chance of postpartum urine leakage.
Kegel exercises help reduce discomfort and hasten recovery during and after pregnancy. For ten seconds or more, try holding the contraction. Try to complete three sets of 20 reps.
Weight, Uterus, and Belly
From your pubic bone to the top of your uterus, your belly bump now measures between 21 and 25 cm.
You’ve probably gained 12 to 15 pounds (5.4 to 6.8 kg) so far, and the uterus is located about 1.5 inches (3.8 cm) above your belly button.
You may experience minor fluid leaks as a result of your uterus pressing against your bladder. It can be challenging to distinguish between amniotic fluid and urine. Odorless, amniotic fluid can leak gradually or suddenly. Make a note of whether it smells if you’re not sure.
Sight
Your eyesight may be slightly affected by changes in hormones and fluids. You may observe blurred vision or mild nearsightedness. It’s normal to experience dryness, irritation, and occasionally blurred vision, particularly if you wear contact lenses.
Irritation can be reduced by using artificial tears. These ocular abnormalities are transient and typically go away after birth. Contact your healthcare provider right away, though, if you suffer from double vision, abrupt vision loss, flashing lights, or extreme blurriness, these could be indicators of complications like preeclampsia.
Week 23 Tips
- Steer clear of caffeine: As diuretics, coffee and soda can cause dehydration.
- Drink lots of water to stay hydrated and avoid headaches, uterine cramps, UTIs, and swelling.
- Recognize your feelings, as It’s normal to feel nervous or emotional at the moment. To avoid feeling alone, speak with your partner, doctor, or a close friend.
- Get some sun, Depending on your skin tone, spend five to ten minutes outside, two to three times per week. At the same time, protect your skin from sunburn.
- Select a range of nutrient-dense foods and Consume fresh, vibrant fruits and vegetables daily.
- Using gentle color treatments or highlights are generally safe; just stay away from harsh chemical dyes. If you’re not sure, ask your doctor or hairdresser.
- Make sure your insurance and maternity leave are prepared in advance.